Free Tai Chi Workshop

Service Description

Discover the Benefits of Traditional Tai Chi – FREE Community Class! Join DRCF for our free weekly Tai Chi sessions, guided by a practitioner trained under Wudang Master Chen Shixing. Tai Chi combines gentle movements, mindful breathing and traditional Chinese wellness practices to support physical and mental well-being. Our classes offer a welcoming and relaxing environment where participants can improve their balance, flexibility and coordination while connecting with others in the community. What to Expect: Traditional Wudang Tai Chi movements and basic techniques Gentle exercises to support balance, flexibility and relaxation Mindful breathing and body awareness A friendly and supportive community atmosphere Suitable for beginners and all experience levels Everyone is welcome! No previous experience is required. Simply wear comfortable clothing and join us at your own pace. Bonus Community Activities Free to Attend | Every Tuesday | Epping Come along, stay active, make new friends and enjoy a meaningful community experience! Organised by DRCF – Supporting Community Connection, Inclusion and Wellbeing.